For Patients Refusing to Accept "Manage Your Symptoms" as a Strategy.

You have the diagnosis. You have the medication. Now you need a strategy to bridge the gap between standard medical care and optimal physiological recovery.

Apply for a Case Review

Why You Are Still Stuck.

Standard medicine is excellent at acute crisis management. It is designed to keep you alive. It is not designed to optimize your biology to fight back. If you are reading this, you have likely already tried the “wellness” route. You
have tried eating “clean.” You have tried meditation apps. You have tried generic supplements.

Here is the uncomfortable truth: Your nutritional advice should not be a guess; it should be a precise modification based on your genetic makeup. Your breathing should not be a relaxation exercise; it should be a tool to modulate your autonomic nervous system. Relying on “trial and error” costs you time you do not have.

Stop guessing. Start engineering.

The Clinical Architect.

If you are looking for the run-of-the-mill nutritional therapist or breathing instructor, I am not the one for you. My background is in high-stakes environments where precision matters.

Before opening my clinic, I operated in two of the most demanding arenas on earth:

  • The Military: As a Greek Special Forces Paratrooper, I learned the limits of physical resilience and the discipline required to survive extremes.
  • The Trading Floor: Spending 7 years trading derivatives in New York and London, I experienced firsthand the biological cost of high-performance stress.

This culminated in my own health crisis—one that standard advice failed to fix. Refusing to accept a life of “symptom management,” I retrained as a nutritional therapist with a specialisation in nutrigenomics, and established a clinical practice in London in 2012.

 

Today, I specialize in engineering remission protocols for complex autoimmune and metabolic conditions. I am the author of “Breathing for Yoga” (Foreword by James Nestor) and have lectured across 8 countries.

 

My approach is not “wellness.” It is clinical architecture for your health.

Trusted By High-Performance Professionals.

“Within a few months of working with him I was able to master things I had never been able to achieve before. He is excellent at personalising sessions to meet individual needs.”

— Lia Larson,

Partner, Goldman Sachs

“I thought I would work with someone for a few weeks… but now will continue at all costs. I’m in much better shape and health. His knowledge of anatomy and human physiology is insane. He’s worth any money, time, and effort you can put in.”

— Marta Topornicka

Director of Marketing & Sales, Bright Horizons

“Anastasis identified which areas I need to improve and has helped me enormously. Be confident he will help you get further on your journey.”

— Paul Mainwaring

Group Holdings

“I came to Anastasis looking for help on my breathing due to a diagnosis of OSA… He proved to have both the knowledge and the experience… He is a true master of the human body, honest and direct.”

— Darryl Hughey

We Do Not Guess. We Engineer.

Remission is not an accident. It is the result of five clinical levers pulled simultaneously.

Metabolic & Nutritional Engineering

You do not need another “healthy diet.” You need a precise protocol engineered for your lab tests and DNA. We avoid the rainbow diet” guesswork and use lab results & Nutrigenomics to identify exactly which foods your body treats as medicine and which it treats as poison. Small, data-driven modifiers yield exponential results.

Respiratory Mechanics

You do not need “esoteric” practices or pseudospiritual fluff about removing toxins. Oxygen is 1 of the 2 pillars of your metabolic function. Optimising it requires treating breathwork as a workout—addressing equally respiratory biochemistry and biomechanics. This is the foundation of effective stress management and autonomic control.

Physical Conditioning

You do not need to just “get fit.” You need specific training modalities designed to manipulate your metabolic and hormonal markers. We structure your training to not only improve your hormonal make-up but to strengthen the immune system and cognitive functions without triggering inflammation.

Cognitive Resilience & Control

If you are struggling with stress management, cognitive training will teach you to control your mind. The goal is measurable improvement in concentration, memory, and emotional regulation. A brain under attack cannot heal a body

Biometric Data Analysis

You cannot manage what you do not measure. You need to stop relying on how you “feel” and start looking at the data. We use both lab testing and wearable data to track the success of every intervention. If the biomarkers don’t move, we change the protocol.

Where We Start: The Clinical Audit.

“I do not accept private clients without a thorough diagnostic review. Before we can discuss a long-term strategy, we must identify the root cause.”

Application:

You apply to see if your case is a fit.

Triage Call:

A brief consultation to confirm we can help.

The Deep Dive:

If accepted, we proceed to the 90-minute diagnostic and lab prescription.

Apply for a Case Review

Beyond The Diagnosis.

The Audit is just the beginning. For patients who qualify, the data from your audit becomes the blueprint for the Active Remission Protocol—a comprehensive retainer where I oversee your nutrition, breathing, and biometrics weekly to ensure execution.

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